Weigh In record (no journal entry) for 03 September 2022
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74.4 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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2209 kcal
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Fat: 75.66g | Prot: 181.37g | Carbs: 199.41g.
Breakfast: Banana, Mirtilos, Cem Porcento Granola Chocolate e Coco, Milbona Iogurte Grego Natural Light. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Calvé Alho, Legumes Grelhados, Continente Ovos de Codorniz, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, Milbona Queijo Fresco Magro, Carne de Peru (Cozido, Assado), Sopa de Legumes sem Batata. Snacks/Other: Continente Equilibrio Grego Ligeiro Natural, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, Mister Choc Big Hit Milk Chocolate, Continente Continente + Proteína Stracciatella, Fartura, Mister Choc Big Hit Milk Chocolate, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2245 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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