Weigh In record (no journal entry) for 02 September 2022
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74.2 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1713 kcal
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Fat: 58.97g | Prot: 130.57g | Carbs: 161.05g.
Breakfast: Cem Porcento Granola Chocolate e Coco, Continente Equilibrio Grego Ligeiro Natural. Lunch: Ananás, GutBio Legumes Estilo Asiático, Bom Petisco Tuna Burgers, Sopa de Legumes sem Batata. Dinner: Morangos, Tomates Cereja, Continente Bróculos Congelados, Iglo Almôndegas com Molho Bolonhesa, Sopa de Legumes sem Batata. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Milbona Queijo Fresco Batido Morango, Mercadona + Proteínas Mirtilos, Mister Choc Big Hit Milk Chocolate, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mister Choc Big Hit Milk Chocolate, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Mercadona + Proteínas Mirtilos. more...
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2057 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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