Weigh In record (no journal entry) for 01 September 2022
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74.6 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1999 kcal
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Fat: 78.68g | Prot: 158.16g | Carbs: 162.71g.
Breakfast: Nestlé Fitness Chocolate Granola, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Ovo Estrelado, Bife de Peru Grelhado, Açorda de Marisco. Dinner: Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, Calvé Alho, GutBio Legumes Estilo Asiático, Peito de Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Milbona Queijo Fresco Batido Baunilha, Mister Choc Big Hit Milk Chocolate, Calvé Manteiga de Amendoim com Pedaços, Banana, Mercadona +Proteínas Mousse Baunilha, Continente Snack Chocolate com Amendoim, Philadelphia Philadelphia Light, Salutem Galetes de Milho. more...
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2251 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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