Weigh In record (no journal entry) for 31 August 2022
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74.7 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 91.85g | Prot: 116.88g | Carbs: 166.69g.
Breakfast: Cem Porcento Granola Chocolate e Coco, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Açorda de Marisco, Pimentos Verdes, Continente Miolo de Camarão, Omelete ou Ovos Mexidos, Continente Sopa de Legumes. Dinner: Maçã, GutBio Legumes Estilo Asiático, Carne de Vaca Picada, Continente Sopa de Legumes. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, Pingo Doce Chocolate Preto 72%, Continente Snack Chocolate com Amendoim, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Continente Continente + Proteína Stracciatella, Gelados de Baunilha. more...
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2149 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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