Weigh In record (no journal entry) for 29 August 2022
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121.9 kg
Lost so far: 3.1 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 52.22g | Prot: 60.51g | Carbs: 74.91g.
Lunch: Tomatoes, Cheddar Cheese , Whole Wheat Tortilla, Bacon, Fried Egg with Fat. Dinner: Woolworths Brown Hotdog Rolls, Sweet Potato (without Skin, Cooked, Boiled) , Grated Cheddar Cheese, Lean Minced Beef. Snacks/Other: Trigz Crunchy Popped Corn Chips (White Cheddar). more...
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3422 kcal
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Exercise:
Walking (moderate) - 5/kph - 19 minutes, Tae Bo - 28 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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guguzondi472's Weight History
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