Weigh In record (no journal entry) for 28 August 2022
|
102.1 kg
Lost so far: 4.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 76.98g | Prot: 129.15g | Carbs: 182.96g.
Lunch: Karpuz, Yeşil Biber, Şeftali, The Lifeco Organik Hindistan Cevizi Yağı, Yumurta. Dinner: Üzüm, Tam Yağlı Sade Yoğurt, Zeytinyağı, Yer Fıstığı, Soya Sosu, Mevsim Salata, Soğanlar, Havuç, Sarımsak, Yeşil Biber, Tavuk Göğüs Eti, Mezzetürk Etsiz Acılı Çiğ Köfte. Snacks/Other: Üzüm, Fındık. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|