Iota2606's Journal, 23 Sep 14

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Weigh In record (no journal entry) for 23 September 2014

127.7 kg Lost so far: 1.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2014:

370 kcal

Fat: 8.24g | Prot: 8.29g | Carbs: 65.44g. Breakfast: Pelletier Pain Grillé à la Farine de Blé Complet, Bridelight Beurre 15%, Confitures d'Abricots et de Conserves. Lunch: Côte d'Or Chocolat Noir. more...

3687 kcal

Exercise: Sitting - 3 hours, Shopping - 30 minutes, Swimming (slow) - 45 minutes, Driving - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Iota2606's Journal, 23 Sep 14

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