Weigh In record (no journal entry) for 25 August 2022
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122.2 kg
Lost so far: 2.8 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 50.22g | Prot: 68.36g | Carbs: 103.40g.
Breakfast: Nando's 1/4 Chicken Leg / Thigh. Lunch: Bananas , Droewors. Dinner: Chicken Biryani. Snacks/Other: Simba Peanuts & Raisins, Apples . more...
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Losing 0.9 kg a Week
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guguzondi472's Weight History
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