Weigh In record (no journal entry) for 23 August 2022
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89.2 kg
Lost so far: 6.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 60.39g | Prot: 53.74g | Carbs: 37.03g.
Lunch: Asda Butcher's Selection Gluten Free Pork Sausages , Sainsbury's Coronation Chicken Deli Filler. Dinner: Sainsbury's Spicy Chorizo Slices, Onions , Leek, Co-Op British Double Cream, Cabbage , Chicken Thigh Meat and Skin (Roasted, Cooked) . more...
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Losing 0.9 kg a Week
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Josiewragg's Weight History
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