Weigh In record (no journal entry) for 22 August 2022
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 68.09g | Prot: 70.98g | Carbs: 131.37g.
Lunch: Azeite Extra-Virgem, Carne de Vaca Picada, Abacate, Pingo Doce Lasanha. Dinner: Nestlé Lindahls Kvarg Chocolate Branco, Pingo Doce Iced Tea Pêssego , Feijão Preto, Arroz Branco, Pingo Doce Hamburguer de Carne de Vaca. Snacks/Other: Kellogg's Special K, Banana, Pingo Doce Iogurte Grego Natural, Ovo Cozido. more...
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Gaining 0.7 kg a Week
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secondtononecoach's Weight History
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