Weigh In record (no journal entry) for 22 August 2022
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74.2 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 88.48g | Prot: 119.38g | Carbs: 138.52g.
Breakfast: Nestlé Fitness Chocolate Granola, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Azeite, Salada Verde Mista, Arroz Branco (Médio, Cozido), Frango (Panado e Frito). Dinner: Tangerina, Salada Verde Mista, PorSi Mistura de Legumes Grelhados, Carne de Vaca Assada. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Danone YoPRO Mirtilo, Nestlé Dark Chocolate Preto, Château Choco Peanuts. more...
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2135 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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