Weigh In record (no journal entry) for 19 August 2022
|
74.5 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 44.59g | Prot: 136.46g | Carbs: 131.99g.
Breakfast: Mirtilos, Nestlé Fitness Chocolate Granola, Continente Equilibrio Grego Ligeiro Natural. Lunch: Mcdonald's Molho Caesar, McDonald's Salada Oceânica, McDonald's Creme de Legumes. Dinner: Valblanc Burgos Fresco 0%, Calvé Alho, GutBio Legumes Ao Estilo Provençal, Bife de Peru Grelhado, Continente Sopa de Feijão Verde. Snacks/Other: Mercadona + Proteínas Mirtilos, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Mercadona Chocolate Negro 85%, Pão Branco, Château Choco Peanuts, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Mercadona +Proteínas Mousse Baunilha. more...
|
|
2182 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|