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Here we go again.
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146.5 kg
Lost so far: 2.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 21.82g | Prot: 43.28g | Carbs: 368.08g.
Breakfast: Diced Pears in Light Syrup, Granulated Sugar, Buttery Spread, Banana, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds). Lunch: Banana, QT Roasted Turkey Sandwich, Tap Water, Chunky Mixed Fruit, Applesauce. Dinner: Muscle Punch Smoothie (1 OZ). Snacks/Other: Water, Fruit Yogurt (Nonfat). more...
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5292 kcal
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Exercise:
Desk Work - 5 hours, Driving - 2 hours, Bicycling (moderate) - 21/kph - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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bigdadtee's Weight History
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