Weigh In record (no journal entry) for 15 August 2022
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75 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 50.56g | Prot: 136.13g | Carbs: 157.19g.
Breakfast: Banana, Mirtilos, Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tomates Cereja, Iglo Nuggets Peito de Frango, Pão Branco, Pingo Doce Panados de Peru. Dinner: Ananás, Calvé Alho, Valblanc Burgos Fresco 0%, Pimentos Verdes, Bife de Peru Grelhado, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Continente + Proteína Mirtilo, Château Choco Peanuts, Mimosa Manteiga Magra, Regueifa, Pingo Doce Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Ehrmann High Protein Vanilla Mousse. more...
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2158 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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