Weigh In record (no journal entry) for 14 August 2022
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74.6 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 90.00g | Prot: 103.67g | Carbs: 236.45g.
Breakfast: Banana, Mirtilos, Nestlé Fitness Chocolate Granola, Continente Equilibrio Grego Ligeiro Natural. Lunch: Melão, Salada de Macarrão ou Massa com Carne. Dinner: Ananás, Estrela do Mondego Queijo Curado Amanteigado, Mimosa Manteiga Magra, Regueifa, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Château Choco Peanuts, Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente + Proteína Baunilha, Manteiga, Regueifa. more...
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2068 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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