Weigh In record (no journal entry) for 13 August 2022
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 42.27g | Prot: 55.91g | Carbs: 47.28g.
Lunch: Cappuccino, Guacamole, Panquecas Simples, Tostagrill Tosta Integral. Dinner: A Vaca que ri Queijo Fundido, Pingo Doce Sumo 100% Laranja, Azeite Extra-Virgem, Tomates, Atum em Água (Enlatado). more...
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Gaining 1.2 kg a Week
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secondtononecoach's Weight History
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