Weigh In record (no journal entry) for 11 August 2022
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72.5 kg
Lost so far: 7.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 69.22g | Prot: 90.56g | Carbs: 171.97g.
Lunch: Pingo Doce Sumo 100% Laranja, Batatas (sem Casca, com Sal, Cozido), Hellmann's Maionese, Azeitonas Verdes, Carne do Peito de Frango (Assado, Cozido), Azeite Extra-Virgem, Ovo Cozido, Continente Queijo Raclette. Dinner: A Vaca que ri Queijo Fundido, Empada de Frango. Snacks/Other: Tâmara, Continente Alperce Seco, Pingo Doce Sumo 100% Laranja, Hellmann's Maionese, Ketchup de Tomate, Empada de Frango, Danone YoPRO Blueberry. more...
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Losing 3.5 kg a Week
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secondtononecoach's Weight History
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