Weigh In record (no journal entry) for 11 August 2022
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74.4 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 82.71g | Prot: 146.51g | Carbs: 101.59g.
Breakfast: Banana, Mirtilos, Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Milsani Iogurte Grego Light Natural. Lunch: Azeite, Salada Verde Mista, Frango Assado. Dinner: Vinho Tinto de Mesa, Azeite, Batata Assada, Legumes Salteados, Lulas Grelhadas. Snacks/Other: Continente + Proteína Mirtilo, Pingo Doce Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, Pingo Doce Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2180 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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