Weigh In record (no journal entry) for 11 August 2022
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122.8 kg
Lost so far: 2.2 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 47.24g | Prot: 96.99g | Carbs: 171.71g.
Breakfast: Bananas . Lunch: Cheddar Cheese, Cucumber (with Peel) , Tomatoes, Lettuce, Nola Mayonnaise, Chicken Breast (Skin Not Eaten), Whole Wheat Tortilla. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Lucky Star Pilchards in Tomato Sauce. Snacks/Other: Woolworths Ginger Kick Shot, Chicken Licken Hot Wings. more...
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3202 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
hey hey well done 👏
so which plan did u decide to follow? is this a keto loss or calorie counting?
11 Aug 22 by member: that phat girl
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Hey, thank you, decided to count calories.. Im shocked that it's working coz I literally eat everything, just within 1400 calories a day.. 💃💃
11 Aug 22 by member: guguzondi472
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I no, right?..coming from keto, and now being able to eat anything and still lose I was shocked too. It's just a happier way to lose.
11 Aug 22 by member: that phat girl
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12 Aug 22 by member: MamaKaAlu
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guguzondi472's Weight History
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