Weigh In record (no journal entry) for 09 August 2022
|
74.6 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 40.90g | Prot: 127.44g | Carbs: 129.29g.
Breakfast: Banana, Mirtilos, Nestlé Fitness Chocolate Granola, Milsani Iogurte Grego Light Natural. Lunch: Mcdonald's Molho Caesar, McDonald's Salada Oceânica, McDonald's Creme de Ervilhas. Dinner: Melão, Feijão Verde, Ovo Estrelado, Bife de Peru Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Pingo Doce Queijo Fresco para Barrar Light, Continente + Proteína Mirtilo, Château Choco Dragees, Pingo Doce Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura. more...
|
|
2068 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|