Weigh In record (no journal entry) for 09 August 2022
|
68.7 kg
Lost so far: 19.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 49.11g | Prot: 59.93g | Carbs: 134.86g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Ayam Rica-Rica, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Pisang, Vinata Coklat Stevia. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusantisp's Weight History
|