Weigh In record (no journal entry) for 07 August 2022
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74.5 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 82.87g | Prot: 125.09g | Carbs: 215.10g.
Breakfast: Mirtilos, Nestlé Fitness Chocolate Granola, Continente Equilibrio Grego Ligeiro Natural. Lunch: Continente Gelado de Café, Chocolate Branco e Caramelo, Vinho Tinto de Mesa, Azeite, Batata Assada, Bacalhau no Forno ou Grelhado. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Mimosa Manteiga Magra, Estrela do Mondego Queijo Curado Amanteigado, Regueifa. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Penela Queijo de Mistura, Mimosa Manteiga Magra, Regueifa, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
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2065 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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