Weigh In record (no journal entry) for 06 August 2022
|
74.3 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 64.78g | Prot: 113.79g | Carbs: 122.07g.
Breakfast: Mirtilos, Nestlé Fitness Chocolate Granola, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, All Seasons Mix Estilo Mediterrâneo, Carne de Vaca Picada, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Carne de Vaca Assada, Easy2cook Preparado de Frango com Molho Teriyaki, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Morango e Framboesa Skyr, Château Choco Dragees, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Continente + Proteína Mirtilo, Château Choco Dragees. more...
|
|
2060 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|