Weigh In record (no journal entry) for 04 August 2022
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74.4 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 62.21g | Prot: 131.49g | Carbs: 154.83g.
Breakfast: Banana, Nestlé Fitness Chocolate Granola, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Easy2cook Preparado de Frango com Molho Teriyaki, Continente Sopa de Feijão Verde. Dinner: Melão, Valblanc Burgos Fresco 0%, Arroz Branco (Médio, Cozido), All Seasons Mix Estilo Mediterrâneo, Frango no Forno, Grelhado ou Assado, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Continente Continente + Proteína Stracciatella, Pingo Doce Chocolate Preto 72%, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, Château Choco Dragees, Philadelphia Philadelphia Light, Salutem Galetes de Milho. more...
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2180 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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