Weigh In record (no journal entry) for 30 July 2022
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 65.75g | Prot: 71.07g | Carbs: 77.97g.
Lunch: Continente + Proteína Baunilha, Arroz Branco, Azeite Extra-Virgem, H3 H3 French. Dinner: Azeite Extra-Virgem, Hellmann's Maionese, Paiva Queijo Amanteigado de Lamego , Ovo Cozido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Continente Alperce Seco, Continente Ameixa Seca, Continente Iogurte Mythos Grego Natural . more...
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steady weight
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secondtononecoach's Weight History
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