Weigh In record (no journal entry) for 01 August 2022
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 82.52g | Prot: 97.00g | Carbs: 76.99g.
Lunch: Hellmann's Maionese, Azeite Extra-Virgem, Cebolas Maduras Cozidas, Bife de Carne de Vaca, Banha de Porco, Ovo Frito, Continente Queijo Raclette, Pingo Doce Cogumelos Laminados. Dinner: Hellmann's Maionese, Tenorio Atum Ao Natural, Bife de Carne de Vaca, Banana, Tomates. Snacks/Other: Prozis Manteiga de Amendoim, Danone Oikos Grego Natural, Continente Ameixa Seca, Continente Alperce Seco, A Vaca que ri Queijo Fundido, Danone YoPRO Caramelo . more...
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Losing 0.4 kg a Week
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secondtononecoach's Weight History
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