Weigh In record (no journal entry) for 01 August 2022
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 42.63g | Prot: 51.97g | Carbs: 142.05g.
Breakfast: Margarin, Regal Marie, Cedea Bola Udang, Cedea Chikuwa, Telur Rebus, Bihunku Rasa Soto, Cedea Fish Dumpling Cheese. Dinner: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Isi, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Apel. more...
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Losing 0.8 kg a Week
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tamiarahman770's Weight History
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