Weigh In record (no journal entry) for 10 June 2014
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96 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 25.29g | Prot: 84.78g | Carbs: 103.43g.
Breakfast: Strawberries, Flahavan's Irish Porridge Oats, Coffee with Milk, Apples. Lunch: Nectarines, Lovely Summer Salad, Tesco Light Choices Natural Cottage Cheese, John West Tuna Chunks in Brine (130g). Dinner: Tesco Baby New Potatoes, Baked or Grilled Trout. Snacks/Other: Green & Black's Maya Gold. more...
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Josiewragg's Weight History
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