bigdadtee's Journal, 30 Jul 22

Still acclimating.
124.3 kg Lost so far: 24.5 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:
1161 kcal Fat: 43.65g | Prot: 55.90g | Carbs: 139.31g.   Breakfast: Coffee (Brewed From Grounds) , Great Value Concord Grape Jelly, Butter Whipped (Salted) , L'oven Fresh Cinnamon Raisin Bagel. Lunch: Chicken Fried Rice, Chicken Wing (Skin Eaten), Teriyaki Sauce , Tap Water. Snacks/Other: Oranges , Peach. more...
3804 kcal Exercise: Weight Training (moderate) - 45 minutes, Driving - 1 hour, Sitting - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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bigdadtee's Weight History


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