Weigh In record (no journal entry) for 09 September 2014
|
86 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2014:
|
634 kcal
|
Fat: 12.97g | Prot: 13.86g | Carbs: 111.24g.
Breakfast: Flahavan's Irish Porridge Oats, Apples, Coffee with Milk. Lunch: Co-Op Vegetable Medley Soup, The Laughing Cow Extra Light Cheese Triangle, Ryvita Dark Rye Crispbread. Snacks/Other: Green & Black's Maya Gold. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josiewragg's Weight History
|