Weigh In record (no journal entry) for 29 July 2022
|
124.4 kg
Lost so far: 0.6 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 80.74g | Prot: 81.28g | Carbs: 90.02g.
Breakfast: Bacon and Cheese-Filled Frankfurter or Hot Dog, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Fried Egg with Fat. Dinner: Woolworths Braised Beef Stew, Cooked Carrots (Fat Added in Cooking), Beef or Meat Gravy, Mashed Potato, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Yellow Sweet Corn . Snacks/Other: Oil Popped White Popcorn , Safari Peanuts, Checkers Beef Biltong. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guguzondi472's Weight History
|