Weigh In record (no journal entry) for 29 July 2022
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74.8 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 60.52g | Prot: 148.94g | Carbs: 138.40g.
Breakfast: Mirtilos, Nestlé Fitness Chocolate Granola, Continente Equilibrio Grego Ligeiro Natural. Lunch: Burger King Mini Sandy com Chocolate, Burger King Salada César com Frango Crocante. Dinner: Morangos, Heinz Curry Mango Sauce, Valblanc Burgos Fresco 0%, Cogumelos Brancos (Salteado em Wok), Ovo Estrelado, Bife de Peru Grelhado. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Continente + Proteína Baunilha, Château Choco Dragees, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2257 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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