Weigh In record (no journal entry) for 25 July 2022
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75.4 kg
Lost so far: 27.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 66.68g | Prot: 150.87g | Carbs: 121.70g.
Breakfast: Mirtilos, Nestlé Fitness Chocolate Granola, Continente Equilibrio Grego Ligeiro Natural. Lunch: Carte D'or Gelado Baileys, Melão, Milbona Queijo Fresco Magro, Frango no Forno, Grelhado ou Assado, Pingo Doce Sopa de Legumes sem Batata. Dinner: Tangerina, Feijão Verde, Dourada Grelhada. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Continente + Proteína Mirtilo, Château Choco Dragees, Continente Continente + Proteína Stracciatella, Château Choco Dragees, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
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2275 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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