Weigh In record (no journal entry) for 24 July 2022
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74.7 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 78.63g | Prot: 125.99g | Carbs: 257.49g.
Breakfast: Continente + Proteína Baunilha, Banana, Panquecas Simples. Lunch: Bolo de Bolacha, Azeite, Salada Verde Mista, Bacalhau Espiritual, Creme de Ervilhas. Dinner: Melão, Mimosa Manteiga com Sal, Estrela do Mondego Queijo Curado Amanteigado, Regueifa, Sopa de Legumes sem Batata. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Continente + Proteína Mirtilo, Château Choco Dragees, Danone YoPRO Banana e Manteiga de Amendoim. more...
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2149 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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