Weigh In record (no journal entry) for 23 July 2022
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73.8 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 94.04g | Prot: 144.88g | Carbs: 139.90g.
Breakfast: Mirtilos, Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Francesinha. Dinner: Ananás, Milbona Queijo Fresco Magro, Peito de Frango no Forno, Grelhado ou Assado, Continente Sopa de Feijão Verde. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Continente + Proteína Mirtilo, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2227 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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