Weigh In record (no journal entry) for 23 July 2022
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79 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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194 kcal
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Fat: 1.26g | Prot: 7.82g | Carbs: 42.54g.
Breakfast: Хлеб Черный, Помидоры. Lunch: Белоручка Капуста Квашеная Шинкованная с Морковью и Хреном. Dinner: Помидоры. Snacks/Other: Нектарин. more...
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Losing 3.5 kg a Week
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pluska95's Weight History
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