Weigh In record (no journal entry) for 22 July 2022
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65.6 kg
Lost so far: 23 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 59.07g | Prot: 64.31g | Carbs: 171.25g.
Breakfast: Es Buah, Kartika Sari Pisang Bolen, Bakpao. Lunch: Tahu Goreng, Terung Dimasak, Buncis, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kari Daging Sapi, Nasi Putih. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 2.1 kg a Week
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yusantisp's Weight History
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