Weigh In record (no journal entry) for 21 July 2022
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107.9 kg
Lost so far: 11.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 92.21g | Prot: 61.88g | Carbs: 143.18g.
Breakfast: Ocean Spray 100% Juice Cranberry, Hormel Roast Beef Hash. Lunch: Hamburger or Hotdog Rolls , Great Value Hamburger Patty. Dinner: Eckrich Cheddar Smoked Sausage , Potato Pancake. Snacks/Other: Butter , Cinnamon Sugar, Whole Wheat Bread, Cheetos Natural White Cheddar Puffs. more...
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Losing 1.3 kg a Week
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nancy9322's Weight History
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