pluska95's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

80 kg Lost so far: 5.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

385 kcal

Fat: 11.10g | Prot: 10.11g | Carbs: 62.60g. Breakfast: Fantelle Торт Прага, Кабачки Жареные. Lunch: Огурец (с Кожурой). Dinner: Челны Хлеб Хлеб Серый, Макароны Отварные. Snacks/Other: Стрелки Чеснока, Майонез, Помидоры. more...

2105 kcal

Exercise: Tabatha - 1 hour, Беговая дорожка - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 6.3 kg a Week

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pluska95's Journal, 21 Jul 22

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