Weigh In record (no journal entry) for 20 July 2022
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75.2 kg
Lost so far: 4.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 59.52g | Prot: 76.15g | Carbs: 163.39g.
Lunch: Peito de Frango, Azeite Extra-Virgem, Hellmann's Maionese, Batata Doce, Feijão Preto, Batata (com Casca), Ovo Cozido. Dinner: Azeite Extra-Virgem, Continente Ervilhas, Arroz Branco, Nobre Salsichas Frankfurt , Feijão Preto, Batata Doce. Snacks/Other: Bola de Berlim, Continente Cerejas , Nestlé Iogurte Natural Yaos, Kellogg's Special K, Continente Flocos de Aveia Fina, Banana, Mimosa Leite Magro sem Lactose. more...
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2242 kcal
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Exercise:
Running - 13/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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secondtononecoach's Weight History
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