Weigh In record (no journal entry) for 19 July 2022
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 54.77g | Prot: 154.59g | Carbs: 144.00g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Milbona Queijo Fresco Magro, Tomates Cereja, All Seasons Riced Veggies, Frango no Forno, Grelhado ou Assado, Chef Select Sopa de Abóbora e Gengibre sem Batata. Dinner: Ananás, Calvé Alho, Tomates Cereja, Continente Mistura de Legumes Estilo Italiano, Bife de Peru Grelhado, Chef Select Sopa de Abóbora e Gengibre sem Batata. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Nestlé Lindahls Protein Pudding Banana Chocolate, Mister Choc Big Hit Crispy, Babybel Mini Queijo Light, Calvé Manteiga de Amendoim com Pedaços, Banana, Continente Pudim + Proteína Caramelo, Mister Choc Big Hit Crispy. more...
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2230 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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