Weigh In record (no journal entry) for 19 July 2022
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66.6 kg
Lost so far: 22 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 37.11g | Prot: 58.81g | Carbs: 161.71g.
Lunch: Tahu Goreng, Ampela, Tumis Buncis, Nasi Putih. Dinner: Tumis Buncis, Tahu Goreng, Ampela, Nasi Putih. Snacks/Other: Keripik Singkong, Nangka, Good Day Cappuccino, Kartika Sari Pisang Bolen. more...
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Losing 10.5 kg a Week
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yusantisp's Weight History
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