Kaushalg's Journal, 03 Sep 14

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Weigh In record (no journal entry) for 03 September 2014

72.8 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2014:

1400 kcal

Fat: 46.76g | Prot: 111.01g | Carbs: 160.83g. Breakfast: Grapefruit Juice, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Weight Watchers Chicken Tikka Masala. Dinner: Hans Polish, Lean Cuisine Classic Rich Beef Lasagne, Hans Polish. Snacks/Other: Quest Nutrition Quest Bar Cookies & Cream, Quest Bar Double Chocolate Chunk. more...

2003 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

2 Supporters Support

Comments

wtg!

03 Sep 14 by member: FitOKay


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Kaushalg's Journal, 03 Sep 14

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