Weigh In record (no journal entry) for 16 July 2022
|
82.3 kg
Lost so far: 4.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 84.49g | Prot: 45.87g | Carbs: 202.30g.
Lunch: Terra Classic Real Vegetable Chips, Kirkland Signature Imported Smoked Salmon, Azuma Gourmet Seaweed Salad. Dinner: Sweet Potato, Great Value Frozen Corn, Olive Oil, Green String Beans. Snacks/Other: Sunset Mini Cucumbers, Bananas , Strawberries , Kirkland Signature Pistachio Nuts. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dshatz98's Weight History
|