Weigh In record (no journal entry) for 16 July 2022
|
74.7 kg
Lost so far: 47.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2065 kcal
|
Fat: 64.14g | Prot: 202.28g | Carbs: 155.39g.
Lunch: Onions, Sweet Potato, ICA Fläskytterfilé. Dinner: Garant Ekologisk Quinoa, Scan Kassler. Snacks/Other: Jotunheim Nutrition Whey Hazelnut Chocolate, Mars Mars Glass, Lindahls Kvarg Vanilj utan Tillsatt Socker, Fazer Geisha. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|