Weigh In record (no journal entry) for 16 July 2022
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73.5 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 97.71g | Prot: 128.91g | Carbs: 144.60g.
Breakfast: Banana, Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Calvé Alho, Batatas Fritas, Ovo Estrelado, Queijo Cheddar, Hambúrger de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Dinner: Continente Tentação de Brigadeiro, Olá Fizz Limão, Omelete ou Ovos Mexidos, Pingo Doce Atum Ao Natural, Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Iogurte Morango e Framboesa Skyr, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
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2295 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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