Weigh In record (no journal entry) for 15 July 2022
|
106.5 kg
Lost so far: 20.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 88.41g | Prot: 95.78g | Carbs: 111.65g.
Breakfast: Wetherspoon Eggs Benedict. Lunch: Cadbury Dairy Milk Fruit & Nut. Dinner: Tesco Sirloin Steak, Egg, Hellmann's Mayonnaise, Hovis Thick White Bread. Snacks/Other: Thorntons Yorkshire Traditional Vanilla Flavour Ice Cream. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Equalrich's Weight History
|