Weigh In record (no journal entry) for 01 September 2014
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1476 kcal
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Fat: 64.43g | Prot: 147.72g | Carbs: 78.65g.
Breakfast: Caffè Latte, Mulino Bianco Tarallucci, Scitec Nutrition 100% Whey Isolate. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Fagiolini Verdi. Dinner: Saclà Olive Verdi Snocciolate, Bennet Carote Julienne, Casa Modena I Cubetti di Speck, Bresaola, Insalata Mista Verde, Fagiolini Verdi, Olio Extra Vergine di Oliva. Snacks/Other: Fage Fruyo Vaniglia. more...
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2996 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 23 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 11 hours and 37 minutes. more...
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Gaining 0.8 kg a Week
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