Weigh In record (no journal entry) for 14 July 2022
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73.4 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 63.65g | Prot: 159.47g | Carbs: 190.88g.
Breakfast: Banana, Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Milbona Iogurte Grego Natural Light. Lunch: Tangerina, Calvé Alho, Tomates Cereja, Ovo Estrelado, My Veggie Day Hambúrguer Vegan de Cogumelos e Pimento Vermelho, Pingo Doce Sopa de Legumes sem Batata. Dinner: Compota (Todos os Sabores), Saloio Requeijão Light, Buitoni Piccolinis, Continente Pizza Hawai, Milbona Queijo Fresco Magro, Atum no Forno ou Grelhado, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Banana, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Ehrmann High Protein Columbian Coffee Pudding, Château Choco Dragees, Mercadona + Proteínas Mirtilos. more...
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2214 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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