Weigh In record (no journal entry) for 14 July 2022
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75.8 kg
Lost so far: 4.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 77.59g | Prot: 74.63g | Carbs: 115.81g.
Lunch: Paiva Queijo Amanteigado de Lamego , Maionese, Ovo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Costeleta de Porco no Forno ou Grelhada, Batata no Forno (Casca Não Consumida). Dinner: Continente Uva Passa Moscatel , Maionese, Continente Flocos de Aveia Fina, Paiva Queijo Amanteigado de Lamego , Tomates, Costeleta de Porco no Forno ou Grelhada, Batata no Forno (Casca Não Consumida). Snacks/Other: Nozes Pecãs, Nature Valley Crunchy Peanut Butter, Nestlé Cereais Fitness, Nestlé Yaos Creations Natural, Continente Banana. more...
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1951 kcal
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Exercise:
Hiking - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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secondtononecoach's Weight History
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